In-Tech

In-Tech High Performance Training

In-Tech High Performance Training is committed to the advancement of performance training and injury prevention by sharing knowledge to expand sport specific skills, conditioning, and all around abilities and health of athletes. With early focus on mechanics and core strengthening, we lead our athletes into sport specific, high volume workouts that will make players potential explode with on-ice skill sessions. CAD Sports Group is proud to be partnered with In-Tech Skills and Conditioning Corp to further help our athletes achieve their personal wellness goals, both on the ice and in life.

OUR PROGRAMS

In-Tech High Performance Training programs teach each athlete how to adapt their body with supreme balance and symmetry to meet any athletic demand. This allows each athlete to find what exactly holds them back and unlock hidden potential to improve their overall physical health and performance.

COMBINE TESTING

In-Tech is a proud partner of SportTesting Inc. SportTesting offers the most advanced evaluation and analysis system for ice hockey in the world. Our Combine Testing measure a player’s agility, speed, stick handling and reaction time, providing accurate real-time feedback that can be compared worldwide according to Hockey Canada and IIHF standards.

SPORTS WE COVER INCLUDE:

OUR TEAM

Our team is the most comprehensive group of instructors you will find. We’re pro hockey players, hockey coaches, personal trainers, conditioning specialists, and physical therapists. We’re eager to share the most innovative, researched methods for hockey performance training, injury prevention, and skill development. If you’re tired of training with outdated techniques that don’t translate to the ice, our team will help you find what holds you back from reaching your potential. Read Team Bios.

OUR PHILOSOPHY

FORM & CORE TRAINING

When the season has been long and grueling, most elite athletes actually lose muscle mass due to the high metabolic demands. The season grind may have left you with a unique weakness and tightness because of the repeated nature of sport. These imbalances, if not cared for, can make plateau happen early and limit your off season potential. During this phase, emphasis is placed on form discipline and movement precision in order to maintain coordination with advanced exercise.

STABILITY & CONTROL

Stability of the spine, shoulder, and hip is the base for which all motion comes from. This is the foundation of all training and sport motion. Is it here that the muscles hold and position joints in order to force maximum production. Prior to motion overload, it is essential that the proximal joints and spine can hold alignment of these muscles that are working the extremities. This control is then expanded to more distal segments of the limbs as the proximal joints are balanced with increasing load. There is a fair amount of overlap into the next phase.

POWER / SPEED / AGILITY

In-Tech athletes optimized their bodies for this phase. Although core exercises will persist, more advanced exercises will increase as long as core stabilization is preserved with focus not just of strength but strength with speed. Isolation will progress to total body multiple joint, multiple angle motions with progressive overload of Fundamental Sport motions. Metabolic training also increases in this phase, with sprints mixed with plyometrics and power lifting.

SPECIFICITY / CIRCUIT TRAINING

TIRED OF FOLLOWING DATED TRAINING METHODS?

Sport Testing Inc has the technology and In-Tech has the state-of-the-art facility staffed with world class trainers. Sign up for the best training of your life!

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