A comprehensive 8 week program, designed for the highly competitive and committed hockey player. We will restore your body, prevent compensation, create stability, build strength, speed, power and sports specific skills sets.
Off Ice Testing: May 5th-8th (by appointment)
On-Ice Testing: May 9th
Off Season Training Schedule
Junior /College
- JULY
- Gym: 13 Workouts
Track: 4 Sessions
Ice: 6 Skills Sessions
Yoga: 3 Sessions
- AUGUST
- Gym: 15 Workouts
Track: 4 Sessions
Ice: 6 Skill Sessions
Yoga: 4 Sessions
- TOTAL
- Off ice Testing: 2 Tests
On ice Testing: 2 Tests
Gym: 28 Workouts
Track: 8 Sessions
Ice: 12 Skills Sessions
Yoga: 7 Sessions
***Sample Schedule Only And Is Subject To Change***
All Sessions 1.5 Hours
Prescription Exercises /Improvement plan /On Line Performance Profile
Nutrition Counseling / Post Workout Supplements
Earlybird program: $150 a week prior to May 11th
OFF SEASON TRAINING CAMP
- Newly Renovated 11,000 sq ft Facility
- Advanced on and off ice testing with online profile to track improvements
- Individualized Injury Prevention Programs
- Track Sessions for agility and speed
- Gym Sessions to build hockey specific power
- On ice training and development